Charlie will put down just as much food as H at times, and I know they go through stages of feast or famine but always wonder if I'm making the best choices, or instilling good eating habits. I've been making H eat a vegetable every night in order to 'earn' dessert. While I know that some disagree with that tactic...I don't really care. That's just how I roll. After a couple nights of struggling to get him to eat four tiny peas (one for each year of his age), he now 'willingly' will eat the small pile I put on his plate without being asked. It's amazing how follow-through and consistency get the job done!
I got an email from MomCentral* about Evenflo's new Smart Steps program, and was able to try a few of the products from the new line. I got a sippy cup that's in an insulated sleeve (machine washable, yay!) and has a soft spout that really doesn't leak. I've tried just about every sippy cup, and they have pretty much all leaked when left on their side after they've been abandoned by one of my children, but this one didn't. Love it!
I also got a set of spoons that are flat and look a little bit like mini-pancake turners, but they're meant to be easier to maneuver for small hands and a set of snack cups whose lids double as suctions to keep them from being flung (as easily) from the table.
Some of the tips they have on their website were mainly reassuring, as they're things that I'm already doing. But if you aren't, you'll be surprised how easy they are to incorporate in your life. Here are a few:
- Let your kids be "produce pickers" at the store. If they can pick out their own fruits and veggies – they'll be more inclined to eat them
- Invite your kids to prepare meals with you. All of that mixing, mashing and measuring will make them want to taste what they are prepping.
- Offer choices. Rather than ask "Do you want broccoli for dinner?" ask "Which would you like for dinner: broccoli or cauliflower?"
Not sure how you're doing? Evenflo has developed a quiz on their website in order for you to determine your Parental Feeding Style and where you fall on the Eating Arc. The site is also full of tips and products to either continue the good things you're doing, or things you can tweak in order to help your child get on the path to having a healthy relationship with food. Be it dealing with a picky eater, ideas for revamping your mealtime repertoire or conversation starters to begin a tradition of eating at the table as a family, Evenflo Smart Steps has got ideas for you!*I wrote this review while participating in a blog campaign by Mom Central on behalf of Evenflo and received a sample to facilitate my candid review. In addition, Mom Central sent me a gift card to thank me for taking the time to participate